Adult Classes

 

Class Schedule

Our Session Starts As Soon As Alberta Health Services Gives Us The Go Ahead.

Keep your eye on this page.

 

Challenge yourself and have some fun in our safe, supportive, and creative environment. See how high you can fly!

All classes are for Adults  (over 17) except for Kids Classes (9-16).

If it’s your first time here – welcome!

You’ll have to fill in one of these: Adult Liability Form​

Start Your Journey Here

 

Introduction to Aerial Arts

This is our ever-popular 6-week class designed for people who want to try aerial circus arts for the
first time. Students will be instructed on the trapeze, vertical rope, and aerial silks.
*Please note- students must attend a minimum of 4 out of the 6 weeks to move on to Level 1

Beginning Aerial Hoop

The Aerial Hoop, sometimes referred to as lyra or cerceaux, is a dynamic aerial apparatus that combines strength, flexibility, and creative movement. In this beginner level class, students will learn vocabulary on the Aerial Hoop as well as focus on flexibility and conditioning on the Static Trapeze. All are essential to technical virtuosity on the Hoop! The class is geared towards beginners without any experience or students who have only taken the Introduction to Aerial Arts class.

Please note: students must attend a minimum of 4 out of the 6 weeks to move on to Level 1

Rope & Silks - Verticals Only

Rope & Silks

Prerequisite is Introduction to Aerial Arts, Beginner Aerial Silks, or prior aerial experience.  Ask your instructor if you are not sure which class to sign up for.

INSTRUCTOR PERMISSION IS REQUIRED FOR ALL CLASSES LEVEL 1.5 & HIGHER.

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Trapeze & Hoop

Trapeze and Hoop

Prerequisite is Introduction to Aerial Arts or prior aerial experience. INSTRUCTOR PERMISSION IS REQUIRED FOR ALL CLASSES LEVEL 1.5 & HIGHER.

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Silks Loop aka Sling

Silks Loop aka Sling

A combination of Aerial Silks and Trapeze, the Loop allows students to explore new movements while utilizing technique learned in various aerial disciplines. *Prerequisite for Loop Level 1 is the completion of Beginning Aerial Silks and/or Intro to Aerial Arts class.

Handstands & Acrobalance

Handstands & Acrobalance

Balance on your hands, on your feet, and on each other! Combining hand balancing, partner balancing, and basic acro, this class covers the quintessential fundamentals of circus training.

Straps 4 Strength

STRAPS 4 STRENGTH

Prerequisite: Healthy shoulders & ability to do two consecutive pull ups.
A demanding upper body conditioning and technique class. The focus of this class is shoulder strengthening and injury prevention. We recommend that you bring two tensor ankle bandages to protect your wrists. Class size limited to 4

Aerial Yoga

AERIAL YOGA Beginners Welcome!

Aerial Yoga is an asana class that uses low aerial hammocks to help hold difficult poses, build strength, deepen the stretch, and decompress the spine. This class is for all levels. No prior yoga or aerial experience is required. Taught by an experienced Aerial Instructor and Yoga Practitioner, we are delighted to offer you quality instruction in a safety-conscious circus studio.
Drop-In students accepted on a first come-first serve basis, if space is available. Advanced notice preferred.
Please bring cash or cheque to the studio if you are dropping in.

Aerial Fitness & Cross Conditioning

Aerial Fitness & Cross Conditioning

Build your muscles and strengthen your core using the trapeze, rope, silks and more. This is the perfect class to take before Introduction to Aerial Arts or Beginning Aerial Silks. If you just want a fun and challenging workout – this is the class for you! We will also be using medicine & stability balls, balance boards, and free weights in our quest for a stronger, leaner, fitter body. No experience necessary.

Open Studio

Open Studio

As the Studio is closed, there will be no Open Gym until we have the go ahead from Alberta Health Services.

Stay safe.  Stay home.  And keep working out at home, so that when we are ready to go – you are too!

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8540 - Roper Road
Edmonton, Alberta
T6E 6V4

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Benny Chen Photography