Adult Classes

 

Winter Session begins January 13, 2019

Challenge yourself and have some fun in our safe, supportive, and creative environment. See how high you can fly!

All classes are for Adults  (over 17) except for Kids Classes (9-16).

If it’s your first time here – welcome!

You’ll have to fill in one of these: Adult Liability Form​

Start Your Journey Here

 

Introduction to Aerial Arts

This is our ever-popular 6-week class designed for people who want to try aerial circus arts for the
first time. Students will be instructed on the trapeze, vertical rope, and aerial silks.
*Please note- students must attend a minimum of 4 out of the 6 weeks to move on to Level 1

Intro to Aerial Arts A

Sunday: January 20th  – March 3rd, 2019
2:30  –  4:00pm
No  Class  February 17th 
Class  fee  is  $186.00 + $9.30 GST = $195.30
Instructor:  Samara  Sedmak

Beginning Aerial Silks

Focus your circus training on the dramatic aerial silks. Various styles of silks will be used, including a
knotted silk or ‘hammock.’ The class is geared towards beginners without any experience or students
who have only taken the Introduction to Aerial Arts class.
*Please note- students must attend a minimum of 4 out of the 6 weeks to move on to Level 1

Beg Aerial Silks A

Saturday: January 19th – March 2nd, 2019
12:00  –  1:00pm
No Class February 16th
Class  fee  is  $144.00 + $7.20 GST = $151.2
Instructor:  Mackenzie  Baert

NEW! AERIAL SILKS LOOP & YOGA FUSION

Beginners Welcome!
No prior yoga or aerial experience is required. Taught by an experienced Aerial Instructor and Yoga
Practitioner, we are delighted to offer you quality instruction in a safety-conscious circus studio.

AERIAL SILKS LOOP & YOGA FUSION

Friday: January 18th – March 15th
12:30   –  1:30PM
No Class February 8th
Class  fee  is  $192.00  +  $9.60 GST  =  $201.60 Instructor:  Michalene  Giesbrecht

Rope & Silks - Verticals Only

Rope & Silks

Prerequisite is Introduction to Aerial Arts, Beginner Aerial Silks, or prior aerial experience.  Ask your instructor if you are not sure which class to sign up for.

INSTRUCTOR PERMISSION IS REQUIRED FOR ALL CLASSES LEVEL 1.5 & HIGHER.

Choose a tab:

Vertical Level 1

Thursday: January 17th – March 14th
7:45  –  9:15pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Mackenzie  Baert

Vertical Level 1

Thursday: January 17th – March 14th
7:45  –  9:15pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Mackenzie  Baert

Vertical Level 1

Saturday: January 19th – March 16th
3:45  –  5:15pm
No Class February 16th
Class  fee  is  $256.00 + $12.80 GST = $268.80
Instructor:  Sheri  Woo

 Vertical Level 1.5

Thursday: January 17th – March 14th
6:00  –  7:30pm
Class fee is  $288.00 + $14.40 GST = $302.40
Instructor:  Tanya Herbert

 

 Vertical Level 1.5 – 2

Monday: January 14th – March 11th
7:45  –  9:15pm
No Class February 18thMonday: January 14th – March 11th, 2019   –   7:45  –  9:15pm No Class February 18thClass  fee  is  $256.00 + $12.80 GST = $268.80 Instructor:  Samara  Sedmak

Vertical Level 1.5-2

Saturday:  September 15th – December 15th
2:00 – 3:30pm
No class on Oct. 6th
Class fee is $416.00 + $20.80 GST = $436.80
Instructor: Sheri Woo

Vertical Level 2

Monday: January 14th – March 11th
6:00  –  7:30pm
No Class February 18th
Class  fee  is  $256.00 + $12.80 GST = $268.80
Instructor:  Samara  Sedmak

Vertical Level 2.5

Tuesday: January 15th  –  March 12th
7:45  –  9:15pm
Class  fee  is  $288.00 + 14.40 GST = $302.40
Instructor:  Sandra  Olarte

Level 2.5 – 3

Wednesday: January 16th – March 13th
6:00  –  7:30pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Sandra  Olarte

Vertical Level 3.5-4 (Power & Strength)

This  class  will  be  focused  on  dynamic  movement,  strength,  and  endurance,  using  a  combinationThis  class  will  be  focused  on  dynamic  movement,  strength,  and  endurance,  using  a  combinationof  silks,  rope,  and  straps.  Fabric  theory  will  be  covered,  but  we  will  also  focus  on  training  &conditioning  principles  for  more  demanding  moves  and  skills.

Tuesday: January 15th – March 12th
6:00  –  7:30pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructors:  Sandra  Olarte  &  Kevin  Ouellet

Vertical Level 3.5-4 (Brain & Flair)

This  class  will  be  focused  on  developing  a  deep  understanding  of  aerial  movement,  artistry,  andThis  class  will  be  focused  on  developing  a  deep  understanding  of  aerial  movement,  artistry,  andperformance.  We  will  be  using  mostly  silks.  Using  fabric  theory  and  creativity  students  will  focuson  expanding  their  aerial  repertoire  by  creating  their  own  movement  based  on  the  new vocabulary  learned  in  class.

Wednesday: January 16th – March 13th,
7:45  –  9:15pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructors:  Sandra  Olarte  &  Sheri  Woo

Trapeze & Hoop

Trapeze and Hoop

Prerequisite is Introduction to Aerial Arts or prior aerial experience. INSTRUCTOR PERMISSION IS REQUIRED FOR ALL CLASSES LEVEL 1.5 & HIGHER.

Choose a tab…

Trap/Hoop Level 1

Saturday: January 19th – March 16th
12:00  –  1:30pm
No Class February 16th
Class  fee  is  $256.00 + $12.80 GST = $268.80
Instructor:  Michalene  Giesbrecht

Trap/Hoop Level 1 – 1.5

Monday: January 14th – March 11th
6:00  –  7:30pm
No Class February 18th
Class  fee  is  $256.00 + $12.80 GST = $268.80
Instructor:  Mackenzie  Baert

Trap/Hoop Level 1.5

Sunday: January 13th – March 17th
1:00  –  2:30pm
No Class February 17th
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Samara  Sedmak

Trap/Hoop Level 1.5-2

Wednesday: January 16th – March 13th
7:45  –  9:15pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Michalene  Giesbrecht

Trap/Hoop Level 2.5

Wednesday: January 16th – March 13th
6:00  –  7:30pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Michalene  Giesbrecht

Trap/Hoop Level 2.5 – 3

Tuesday: January 15th  – March 12th
7:45  –  9:15pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Lyne  Gosselin

Trap/Hoop Level 3.5-4

Wednesday: January 16th – March 13th
6:00  –  7:30pm
Class  fee  is  $288.00 + $14.40 GST = $302.40
Instructor:  Michalene  Giesbrecht

Trap/Hoop Level 4​​.5 +

Thursday: January 10th – March 14th
6:00  –  7:30pm
No class January 24th or March 7th
Class  fee  is  $256.00 + $12.80 GST = $268.80
Instructor:  Lyne  Gosselin

Silks Loop aka Sling

Silks Loop aka Sling

A combination of Aerial Silks and Trapeze, the Loop allows students to explore new movements while utilizing technique learned in various aerial disciplines. *Prerequisite for Loop Level 1 is the completion of Beginning Aerial Silks and/or Intro to Aerial Arts class.

Loop Level 1

Sunday: January 13th – March 17th,
6:15  –  7:15pm
No Class February 17th
Class fee is $216.00  +  $10.80  GST  =  $226.80
Instructor:  Samara  Sedmak

Handstands & Acrobalance

Handstands & Acrobalance

Balance on your hands, on your feet, and on each other! Combining hand balancing, partner balancing, and basic acro, this class covers the quintessential fundamentals of circus training.

Handstands

Sunday: January 13th – March 17th
10:00 – 11:00am
No Class February 17th
Class fee is $225.00 + $11.25 GST = $263.25
Instructor: Lyne Gosselin

Extreme Stretching & Contortion

Extreme Stretching and Contortion

Contortion requires not only flexibility and grace but strength and muscle control. Students will improve flexibility, strength, and body awareness, and work on essential balances and poses. Bendies: Prerequisite is ability to do the Splits

Beginners:

Tuesday: January 15th  – March 12th
6:00 – 7:30pm
Class fee is $247.50 + $12.38 GST = $259.88
Instructor: Mackenzie Baert

Bendies:

Monday: January 14th – March 11th
7:45 – 9:15pm
No Class February 18th
Class fee is $220.00 + $11.00 GST = $231.00
Instructor: Mackenzie Baert

Straps 4 Strength

STRAPS 4 STRENGTH

Prerequisite: Healthy shoulders & ability to do two consecutive pull ups.
A demanding upper body conditioning and technique class. The focus of this class is shoulder strengthening and injury prevention. We recommend that you bring two tensor ankle bandages to protect your wrists. Class size limited to 4

Sunday A:

Sunday A: January 20th – March 10th
6:15  –  7:45pm
No Class February 17th
Class fee is $280.00 + $14.00 GST = $294.00
Instructor: Kevin Ouellet

Sunday B:

Sunday B: January 20th – March 10th
7:45  –  9:15pm
No Class February 17th
Class fee is $280.00 + $14.00 GST = $294.00
Instructor: Kevin Ouellet

Aerial Fitness & Cross Conditioning

Aerial Fitness & Cross Conditioning

Build your muscles and strengthen your core using the trapeze, rope, silks and more. This is the perfect class to take before Introduction to Aerial Arts or Beginning Aerial Silks. If you just want a fun and challenging workout – this is the class for you! We will also be using medicine & stability balls, balance boards, and free weights in our quest for a stronger, leaner, fitter body. No experience necessary.

Tuesdays @ 5pm

Tuesday: January 15th – March 12th
5:00 – 6:00pm
Class fee is $202.50 + $10.13 GST = $212.63
Instructor: Mackenzie Baert

Thursdays @ 5pm

Thursday: January 17th – March 14th
5:00 – 6:00pm
Class fee is $202.50 + $10.13 GST = $212.63
Instructor: Mackenzie Baert

Saturdays @ 11am

Saturday: January 19th – March 16th
11:00 – 12:00pm
No Class February 16th
Class fee is $180.00 + $9.00 GST = $189.00
Instructor: Mackenzie Baert

Open Studio

Open Studio

Check Firefly’s calendar for specific dates.

If you are a current Firefly student you may come to the gym for training time. You will be supervised, but not instructed. This is your time to practice what you have learned in class and build strength on your own.

All students must complete the Introduction to Aerial Arts class or Beginning Aerial Silks before they may attend Open Studio.

PLEASE NOTE: Open Studio is for students 18 years old & up.

Tuesdays: 11:00 – 1:00pm
Sundays: 4:00 – 6:00pm
Still only $10 per session.

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T6E 6V4

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